5 Benefits of doing Kickboxing
#1 Burn Fat
Combining high energy striking techniques with a cardio warm up can help burn up to 750 calories in 1 hour.
By striking on targets instead of in the air you'll gain resistance which will help tone your whole body.
#3 Self Defense
If ever needed while getting in great shape, you will also be learning valuable self defense techniques.
#4 Less stress
When you are in a class,the last thing you will be worrying about is what happened earlier that day, by end of class you will be less stressed about your day.
After a few classes you'll start to build confidence, not just in how you look but also in your self defense skills.
Richmond Martial Arts offers cardio and muay thai classes 4 times per week. Visit us online to register for a trial program.